You’re not broken. You’re heartbruised. There’s a difference. You loved hard, you lost, and now everything feels loud and heavy. Good news: heartbreak has a playbook. You won’t just survive this—you’ll come out with sharper boundaries, stronger self-respect, and a little more main-character energy. Accept That It Hurts (And Don’t Perform Strength) You don’t need […]

Breakups feel like a fire alarm going off in your chest. You can’t sleep, your playlist betrays you, and your brain replays every memory like a glitchy TikTok loop. You want to heal, but your heart won’t get the memo. Let’s talk about how to get through it—no fluff, no vague platitudes, just real steps

You broke up. Your brain didn’t get the memo. It keeps replaying highlight reels at 2 a.m. and asking, “What if?” Let’s fix that. You don’t need a pep talk; you need a plan. Here’s how to stop thinking about your ex and start thinking about, well, literally anything else. Accept That Your Brain Is

You wake up and your first thought isn’t their name. You make coffee and don’t feel that weird ache in your chest. You catch yourself laughing at something dumb your friend said—and it’s real. Is this what moving on feels like? Spoiler: probably. Let’s talk about the signs you’re finally getting over your breakup, without

You love them. You know you shouldn’t stay attached. Your brain says “move on,” but your heart keeps replaying highlight reels at 2 a.m. You’re not broken—you’re human. Let’s talk about how to emotionally detach from someone you still love without turning into a robot or ghosting your entire life. Accept That Detaching Doesn’t Mean

You want your ex to miss you, stop the drama, and finally get your peace back? The no-contact rule is that little miracle with a scary name that actually works. It’s simple: you stop reaching out, stop checking their socials, stop being available. Not forever—just long enough to reset your brain, your habits, and the

You got dumped, did the dumping, or things just fizzled. Either way, your brain feels like a loading wheel. Here’s the truth: you can’t control their choices, but you can take your power back. Not with revenge, not with rebound chaos—by rebuilding your center. This is your post-breakup reboot, no fluff, all practical steps. Cut

You’re not imagining it—heartbreak feels physical. Your brain scrambles, your stomach flips, and suddenly every song sounds like a personal attack. The good news? You can move forward faster than you think. You don’t need magic. You need a plan, a little discipline, and a lot of kindness for yourself. Step One: Stop the Bleeding